Ed Palcak 10000m row
10,000
Meters
42:58.2
Time
2:08.9
Pace
625
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
February 10, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.2 | 10,000 | 2:08.9 | 163 | 862 | 625 | 23 | 143 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 124 | 24 | 130 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 843 | 123 | 23 | 138 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 847 | 124 | 23 | 143 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 123 | 23 | 146 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 940 | 131 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.36 drive length. No stops.