Ed Palcak 6000m row
6,000
Meters
25:41.4
Time
2:08.4
Pace
376
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 122 |
February 12, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.4 | 6,000 | 2:08.4 | 165 | 868 | 376 | 24 | 140 |
| 5:08.6 | 1,200 | 2:08.5 | 165 | 866 | 75 | 26 | 129 |
| 5:08.1 | 2,400 | 2:08.3 | 165 | 869 | 75 | 24 | 136 |
| 5:10.7 | 3,600 | 2:09.4 | 161 | 855 | 74 | 24 | 142 |
| 5:12.3 | 4,800 | 2:10.1 | 159 | 846 | 75 | 23 | 143 |
| 5:01.7 | 6,000 | 2:05.7 | 176 | 906 | 77 | 24 | 151 |
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Workout Graph
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1.33 drive length. No stops. Hot.