Ed Palcak 10000m row
10,000
Meters
43:05.3
Time
2:09.2
Pace
628
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 123 |
February 13, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.3 | 10,000 | 2:09.2 | 162 | 857 | 628 | 23 | 142 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 123 | 24 | 126 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 124 | 23 | 136 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 852 | 124 | 23 | 141 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 874 | 126 | 23 | 147 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 942 | 131 | 24 | 160 |
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Workout Graph
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1.27 drive length. Stopped about 30-phone malfunction. Hot.