Ed Palcak 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
71
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 120 |
February 14, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 71 | 27 | 139 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 14 | 32 | 119 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 14 | 28 | 135 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 26 | 142 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 14 | 26 | 147 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 15 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.39 drive length.