Ed Palcak 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
38
Calories
131
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 120 |
February 14, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 38 | 31 | 131 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 34 | 111 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 31 | 120 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 8 | 31 | 135 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 28 | 142 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 8 | 31 | 149 |
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Workout Graph
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1.42 drive length.