Ed Palcak 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
320
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 120 |
February 15, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 320 | 24 | 141 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 25 | 125 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 63 | 23 | 134 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 63 | 24 | 138 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 64 | 24 | 148 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 68 | 25 | 160 |
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Workout Graph
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1.36 drive length. No stops.