Ed Palcak 10000m row
10,000
Meters
43:20.4
Time
2:10.0
Pace
621
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 124 |
February 16, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.4 | 10,000 | 2:10.0 | 159 | 848 | 621 | 22 | 136 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 123 | 23 | 128 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 124 | 23 | 122 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 123 | 22 | 139 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 837 | 123 | 22 | 141 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 891 | 128 | 23 | 154 |
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Workout Graph
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1.33 drive length. No stops maybe 15 fumbling