Ed Palcak 10000m row
10,000
Meters
43:13.8
Time
2:09.6
Pace
621
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
February 17, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.8 | 10,000 | 2:09.6 | 160 | 852 | 621 | 23 | 139 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 123 | 24 | 125 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 123 | 23 | 130 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 122 | 23 | 139 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 124 | 23 | 143 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 917 | 129 | 24 | 159 |
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Workout Graph
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1.36 drive length. No stops.