Ed Palcak 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
316
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 118 |
February 20, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 316 | 23 | 129 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 25 | 117 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 62 | 23 | 122 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 62 | 23 | 127 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 63 | 23 | 136 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 67 | 24 | 146 |
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Workout Graph
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1.33 drive length. No stops. After FL trip QXO