Ed Palcak 10000m row
10,000
Meters
43:14.7
Time
2:09.7
Pace
623
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 123 |
February 21, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.7 | 10,000 | 2:09.7 | 160 | 851 | 623 | 22 | 131 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 122 | 24 | 115 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 122 | 22 | 122 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 828 | 122 | 22 | 126 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 123 | 22 | 135 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 971 | 134 | 24 | 160 |
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Workout Graph
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1.39 drive length. No stops.