Ed Palcak 6000m row
6,000
Meters
25:35.2
Time
2:07.9
Pace
378
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 119 |
February 26, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.2 | 6,000 | 2:07.9 | 167 | 875 | 378 | 22 | 136 |
| 5:09.9 | 1,200 | 2:09.1 | 163 | 859 | 74 | 24 | 123 |
| 5:12.5 | 2,400 | 2:10.2 | 159 | 845 | 75 | 22 | 130 |
| 5:12.4 | 3,600 | 2:10.1 | 159 | 846 | 74 | 22 | 136 |
| 5:07.4 | 4,800 | 2:08.0 | 167 | 873 | 75 | 22 | 139 |
| 4:53.0 | 6,000 | 2:02.0 | 192 | 962 | 80 | 24 | 152 |
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Workout Graph
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1.36 drive length. No stops. Hot!!!