Ed Palcak 10000m row
10,000
Meters
43:15.5
Time
2:09.7
Pace
622
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 124 |
February 27, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.5 | 10,000 | 2:09.7 | 160 | 851 | 622 | 22 | 139 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 123 | 23 | 121 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 122 | 22 | 128 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 123 | 22 | 138 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 123 | 22 | 144 |
| 8:11.8 | 10,000 | 2:02.9 | 188 | 948 | 131 | 24 | 164 |
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Workout Graph
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1.30 drive length. No stops. Hot!