Ed Palcak 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
71
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 126 |
February 28, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 71 | 28 | 137 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 14 | 33 | 116 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 14 | 28 | 131 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 28 | 140 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 14 | 25 | 148 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 15 | 27 | 153 |
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Workout Graph
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1.39 drive length.