Ed Palcak 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
39
Calories
133
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 127 |
February 28, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 39 | 32 | 133 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 35 | 113 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 31 | 126 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 8 | 31 | 136 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 8 | 32 | 144 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.33 drive length.