Ed Palcak 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
312
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 127 |
March 01, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 312 | 23 | 132 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 25 | 121 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 62 | 23 | 125 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 23 | 131 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 62 | 24 | 138 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 66 | 25 | 149 |
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Workout Graph
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1.36 drive length. No stops.