Ed Palcak 10000m row
10,000
Meters
43:08.6
Time
2:09.4
Pace
624
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 129 |
March 03, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.6 | 10,000 | 2:09.4 | 161 | 855 | 624 | 22 | 134 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 121 | 23 | 116 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 122 | 22 | 125 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 833 | 123 | 22 | 132 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 861 | 125 | 23 | 141 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 970 | 133 | 25 | 159 |
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Workout Graph
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1.30 drive length. No stops. Hot….zone 3 more than 50%. Zone 4 prob 20%.