Ed Palcak 6000m row
6,000
Meters
25:33.8
Time
2:07.8
Pace
379
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 126 |
March 05, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.8 | 6,000 | 2:07.8 | 168 | 876 | 379 | 23 | 145 |
| 5:10.5 | 1,200 | 2:09.3 | 162 | 856 | 74 | 24 | 131 |
| 5:15.7 | 2,400 | 2:11.5 | 154 | 829 | 74 | 22 | 139 |
| 5:15.2 | 3,600 | 2:11.3 | 155 | 831 | 74 | 23 | 143 |
| 5:01.6 | 4,800 | 2:05.6 | 176 | 906 | 77 | 24 | 152 |
| 4:50.8 | 6,000 | 2:01.1 | 197 | 977 | 80 | 25 | 164 |
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1.33 drive length. No stops. Hot!!!