Ed Palcak 10000m row
10,000
Meters
43:43.6
Time
2:11.1
Pace
616
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 127 |
March 06, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.6 | 10,000 | 2:11.1 | 155 | 833 | 616 | 22 | 138 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 121 | 24 | 121 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 122 | 22 | 131 |
| 8:52.6 | 6,000 | 2:13.1 | 148 | 810 | 121 | 22 | 138 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 121 | 22 | 139 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 131 | 24 | 163 |
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Workout Graph
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1.30 drive length. No stops. Hot!!