Ed Palcak 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
194
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 126 |
March 07, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 194 | 25 | 140 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 38 | 27 | 128 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 38 | 25 | 136 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 38 | 25 | 140 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 39 | 25 | 146 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 41 | 26 | 152 |
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Workout Graph
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1.30 drive length. No stops. Very hot.