Ed Palcak 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
314
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 125 |
March 08, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 314 | 23 | 135 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 25 | 118 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 62 | 23 | 128 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 22 | 132 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 64 | 24 | 146 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 67 | 25 | 155 |
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Workout Graph
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1.39 drive length. No stops. Hotttt