Ed Palcak 6000m row
6,000
Meters
25:26.5
Time
2:07.2
Pace
381
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 125 |
March 09, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 885 | 381 | 23 | 133 |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 854 | 74 | 25 | 118 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 843 | 74 | 22 | 125 |
| 5:12.8 | 3,600 | 2:10.3 | 158 | 844 | 75 | 22 | 127 |
| 5:02.4 | 4,800 | 2:06.0 | 175 | 902 | 76 | 23 | 141 |
| 4:47.5 | 6,000 | 1:59.7 | 204 | 1000 | 82 | 25 | 155 |
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Workout Graph
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1.27 drive length. Bad. No stops. Hotttt