Ed Palcak 6000m row
6,000
Meters
25:38.7
Time
2:08.2
Pace
379
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 125 |
March 19, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 6,000 | 2:08.2 | 166 | 871 | 379 | 22 | 141 |
| 5:15.7 | 1,200 | 2:11.5 | 154 | 829 | 73 | 24 | 125 |
| 5:16.1 | 2,400 | 2:11.7 | 153 | 827 | 74 | 22 | 135 |
| 5:13.9 | 3,600 | 2:10.7 | 156 | 838 | 74 | 22 | 138 |
| 5:06.9 | 4,800 | 2:07.8 | 167 | 876 | 76 | 22 | 147 |
| 4:46.0 | 6,000 | 1:59.1 | 207 | 1011 | 82 | 25 | 161 |
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Workout Graph
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1.39 drive length. No stops. Hottt