Ed Palcak 10000m row
10,000
Meters
43:37.7
Time
2:10.8
Pace
618
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 124 |
March 20, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.7 | 10,000 | 2:10.8 | 156 | 837 | 618 | 21 | 141 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 121 | 22 | 125 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 121 | 21 | 134 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 123 | 21 | 140 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 817 | 122 | 22 | 145 |
| 8:11.5 | 10,000 | 2:02.8 | 189 | 949 | 131 | 24 | 165 |
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Workout Graph
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1.33 drive length. No stops. Very hot.