Ed Palcak 4000m row
4,000
Meters
16:53.6
Time
2:06.7
Pace
255
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 124 |
March 21, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.6 | 4,000 | 2:06.7 | 172 | 892 | 255 | 23 | 144 |
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 49 | 24 | 130 |
| 3:28.5 | 1,600 | 2:10.3 | 158 | 844 | 50 | 22 | 139 |
| 3:27.3 | 2,400 | 2:09.5 | 161 | 853 | 50 | 22 | 143 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 903 | 51 | 23 | 150 |
| 3:09.2 | 4,000 | 1:58.2 | 212 | 1028 | 55 | 25 | 162 |
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Workout Graph
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1.39 drive length. O stops. Hottt