Ed Palcak 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
315
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 123 |
March 22, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 315 | 22 | 140 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 62 | 24 | 124 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 61 | 21 | 134 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 22 | 141 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 62 | 22 | 144 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 69 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.33 drive length. No stops. Hot.