Ed Palcak 6000m row
6,000
Meters
25:56.4
Time
2:09.7
Pace
374
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 126 |
March 23, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.4 | 6,000 | 2:09.7 | 160 | 852 | 374 | 21 | 131 |
| 5:19.1 | 1,200 | 2:12.9 | 149 | 812 | 73 | 22 | 116 |
| 5:17.6 | 2,400 | 2:12.3 | 151 | 819 | 73 | 22 | 125 |
| 5:16.5 | 3,600 | 2:11.8 | 153 | 825 | 74 | 21 | 131 |
| 5:10.0 | 4,800 | 2:09.1 | 162 | 858 | 75 | 21 | 138 |
| 4:53.3 | 6,000 | 2:02.2 | 192 | 959 | 79 | 24 | 149 |
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1.24 drive length. Poor. No stops. Very hot.