Ed Palcak 10000m row
10,000
Meters
43:39.4
Time
2:10.9
Pace
618
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 128 |
March 24, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.4 | 10,000 | 2:10.9 | 156 | 836 | 618 | 21 | 131 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 121 | 22 | 119 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 122 | 21 | 124 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 122 | 21 | 126 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 833 | 123 | 22 | 136 |
| 8:18.6 | 10,000 | 2:04.6 | 181 | 921 | 130 | 23 | 150 |
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Workout Graph
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1.33 drive length. No stops. Hottt