Ed Palcak 6000m row
6,000
Meters
25:34.1
Time
2:07.8
Pace
378
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 124 |
March 26, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.1 | 6,000 | 2:07.8 | 168 | 876 | 378 | 23 | 144 |
| 5:12.1 | 1,200 | 2:10.0 | 159 | 847 | 74 | 25 | 132 |
| 5:10.9 | 2,400 | 2:09.5 | 161 | 854 | 75 | 23 | 137 |
| 5:13.1 | 3,600 | 2:10.4 | 158 | 842 | 74 | 23 | 142 |
| 5:07.6 | 4,800 | 2:08.1 | 166 | 872 | 75 | 23 | 150 |
| 4:50.3 | 6,000 | 2:00.9 | 198 | 980 | 80 | 25 | 160 |
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Workout Graph
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1.36 drive length. No stops. Really hot…