Ed Palcak 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
621
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 124 |
March 27, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 845 | 621 | 22 | 139 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 122 | 23 | 124 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 123 | 22 | 135 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 124 | 22 | 138 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 122 | 22 | 143 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 130 | 24 | 159 |
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Workout Graph
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1.33 drive length. No stops. Hotttt