Ed Palcak 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
315
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 128 |
March 29, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 315 | 22 | 128 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 62 | 25 | 116 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 61 | 21 | 120 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 62 | 22 | 127 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 63 | 22 | 135 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 67 | 24 | 145 |
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Workout Graph
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1.36 drive length. No stops. Hot.