Ed Palcak 6000m row
6,000
Meters
25:42.7
Time
2:08.5
Pace
377
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 127 |
March 30, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.7 | 6,000 | 2:08.5 | 165 | 866 | 377 | 22 | 136 |
| 5:09.9 | 1,200 | 2:09.1 | 163 | 859 | 74 | 24 | 124 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 843 | 75 | 22 | 132 |
| 5:09.9 | 3,600 | 2:09.1 | 163 | 859 | 75 | 22 | 138 |
| 5:12.2 | 4,800 | 2:10.0 | 159 | 847 | 74 | 22 | 138 |
| 4:57.8 | 6,000 | 2:04.0 | 183 | 930 | 79 | 24 | 152 |
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Workout Graph
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1.30 drive length. No stops very hot. Vacay start tomorrow