Ed Palcak 10000m row
10,000
Meters
43:29.1
Time
2:10.4
Pace
608
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 88 |
April 01, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.1 | 10,000 | 2:10.4 | 158 | 842 | 608 | 23 | 140 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 121 | 25 | 130 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 120 | 23 | 135 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 816 | 120 | 22 | 138 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 119 | 21 | 140 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 940 | 128 | 25 | 158 |
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Workout Graph
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Drive length? LA YMCA-Low drag factor. Machines dirty.