Ed Palcak 10000m row
10,000
Meters
43:36.8
Time
2:10.8
Pace
608
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 88 |
April 06, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.8 | 10,000 | 2:10.8 | 156 | 837 | 608 | 22 | 136 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 120 | 24 | 126 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 120 | 22 | 130 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 120 | 22 | 133 |
| 8:46.7 | 8,000 | 2:11.6 | 153 | 827 | 121 | 22 | 139 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 914 | 127 | 24 | 155 |
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1.36 drive length. No stops. LA YMCA Westgate. . Machine very dirty. Very low/bad drag factor.