Ed Palcak 10000m row
10,000
Meters
43:41.3
Time
2:11.0
Pace
617
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 128 |
April 10, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.3 | 10,000 | 2:11.0 | 155 | 835 | 617 | 22 | 132 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 121 | 23 | 119 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 121 | 22 | 123 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 121 | 21 | 131 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 124 | 22 | 133 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 130 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.30 drive length. No stops.