Ed Palcak 4000m row
4,000
Meters
16:50.6
Time
2:06.3
Pace
255
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 127 |
April 11, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.6 | 4,000 | 2:06.3 | 174 | 897 | 255 | 24 | 140 |
| 3:23.5 | 800 | 2:07.1 | 170 | 885 | 50 | 26 | 130 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 868 | 51 | 24 | 136 |
| 3:26.0 | 2,400 | 2:08.7 | 164 | 864 | 50 | 23 | 141 |
| 3:25.0 | 3,200 | 2:08.1 | 166 | 872 | 50 | 23 | 142 |
| 3:10.6 | 4,000 | 1:59.1 | 207 | 1012 | 54 | 25 | 155 |
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Workout Graph
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1.36 drive length. No stops. Hot back here.