Ed Palcak 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
312
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 129 |
April 12, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 312 | 21 | 130 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 61 | 23 | 116 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 60 | 21 | 120 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 61 | 20 | 125 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 62 | 22 | 138 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 68 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.39 drive length. No stops.