Ed Palcak 6000m row
6,000
Meters
25:54.7
Time
2:09.5
Pace
374
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 126 |
April 13, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.7 | 6,000 | 2:09.5 | 161 | 853 | 374 | 22 | 131 |
| 5:16.6 | 1,200 | 2:11.9 | 152 | 824 | 73 | 23 | 120 |
| 5:17.8 | 2,400 | 2:12.4 | 151 | 818 | 73 | 22 | 124 |
| 5:18.9 | 3,600 | 2:12.8 | 149 | 813 | 73 | 22 | 127 |
| 5:08.6 | 4,800 | 2:08.5 | 165 | 866 | 76 | 23 | 138 |
| 4:52.8 | 6,000 | 2:02.0 | 193 | 963 | 79 | 25 | 146 |
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Workout Graph
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1.39 drive length. No stops. Hotttt