Ed Palcak 10000m row
10,000
Meters
43:44.5
Time
2:11.2
Pace
617
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 126 |
April 14, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 833 | 617 | 22 | 133 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 121 | 22 | 122 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 122 | 21 | 125 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 120 | 21 | 128 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 124 | 23 | 139 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 130 | 24 | 153 |
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Workout Graph
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1.33 drive length. No stops. Hot.