Ed Palcak 6000m row
6,000
Meters
25:51.2
Time
2:09.2
Pace
376
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 125 |
April 16, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.2 | 6,000 | 2:09.2 | 162 | 857 | 376 | 22 | 133 |
| 5:16.1 | 1,200 | 2:11.7 | 153 | 827 | 73 | 23 | 121 |
| 5:20.3 | 2,400 | 2:13.4 | 147 | 806 | 73 | 20 | 127 |
| 5:22.1 | 3,600 | 2:14.2 | 145 | 798 | 73 | 21 | 130 |
| 5:04.2 | 4,800 | 2:06.7 | 172 | 891 | 76 | 22 | 138 |
| 4:48.5 | 6,000 | 2:00.2 | 201 | 993 | 81 | 25 | 152 |
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Workout Graph
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1.33 drive length. No stops. Hot hot