Ed Palcak 10000m row
10,000
Meters
43:32.5
Time
2:10.6
Pace
620
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 125 |
April 17, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:32.5 | 10,000 | 2:10.6 | 157 | 840 | 620 | 21 | 132 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 121 | 22 | 115 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 122 | 21 | 127 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 807 | 121 | 21 | 130 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 830 | 123 | 22 | 135 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 961 | 133 | 24 | 154 |
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Workout Graph
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1.33 drive length. No stops. Hot hot