Ed Palcak 10000m row
10,000
Meters
44:58.4
Time
2:14.9
Pace
604
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 125 |
April 19, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.4 | 10,000 | 2:14.9 | 143 | 790 | 604 | 21 | 128 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 120 | 22 | 118 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 120 | 21 | 126 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 120 | 21 | 127 |
| 9:14.8 | 8,000 | 2:18.7 | 131 | 751 | 118 | 20 | 126 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 859 | 126 | 22 | 143 |
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1.15 drive length. No stops. 5 sec. Hot. Tried to stay in zone 3 and no 5 the whole row.