Ed Palcak 6000m row
6,000
Meters
25:36.2
Time
2:08.0
Pace
378
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 125 |
May 18, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.2 | 6,000 | 2:08.0 | 167 | 885 | 378 | 23 | 133 |
| 5:15.6 | 1,200 | 2:11.5 | 154 | 844 | 74 | 24 | 122 |
| 5:12.0 | 2,400 | 2:10.0 | 159 | 853 | 74 | 23 | 127 |
| 5:07.7 | 3,600 | 2:08.2 | 166 | 877 | 75 | 23 | 134 |
| 5:04.0 | 4,800 | 2:06.6 | 172 | 911 | 77 | 23 | 139 |
| 4:56.9 | 6,000 | 2:03.7 | 185 | 945 | 78 | 24 | 147 |
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Workout Graph
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1.30 drive length. No stops. Ended streak of 9-10K’s in a row. Hot.