Ed Palcak 10000m row
10,000
Meters
43:26.9
Time
2:10.3
Pace
620
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 127 |
May 19, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.9 | 10,000 | 2:10.3 | 158 | 856 | 620 | 22 | 132 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 831 | 122 | 23 | 119 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 831 | 122 | 22 | 127 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 827 | 122 | 21 | 129 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 866 | 125 | 22 | 138 |
| 8:20.3 | 10,000 | 2:05.0 | 179 | 928 | 129 | 24 | 151 |
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Workout Graph
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1.33 drive length. No stops. Very hot.