Ed Palcak 6000m row
6,000
Meters
25:29.3
Time
2:07.4
Pace
380
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 128 |
May 21, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.3 | 6,000 | 2:07.4 | 169 | 894 | 380 | 23 | 136 |
| 5:11.5 | 1,200 | 2:09.7 | 160 | 855 | 74 | 24 | 123 |
| 5:14.0 | 2,400 | 2:10.8 | 156 | 848 | 74 | 22 | 128 |
| 5:08.2 | 3,600 | 2:08.4 | 165 | 876 | 75 | 23 | 133 |
| 5:06.0 | 4,800 | 2:07.5 | 169 | 894 | 76 | 23 | 141 |
| 4:49.6 | 6,000 | 2:00.6 | 199 | 1006 | 81 | 25 | 156 |
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Workout Graph
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1.33 drive length. No stops. Hot.