Ed Palcak 10000m row
10,000
Meters
43:13.2
Time
2:09.6
Pace
624
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 127 |
May 22, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.2 | 10,000 | 2:09.6 | 161 | 866 | 624 | 21 | 132 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 817 | 121 | 22 | 117 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 842 | 123 | 21 | 126 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 843 | 123 | 21 | 131 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 880 | 126 | 22 | 133 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 953 | 131 | 24 | 153 |
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Workout Graph
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1.30 drive length. No stops. Hot.