Ed Palcak 6000m row
6,000
Meters
25:29.5
Time
2:07.4
Pace
381
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 126 |
May 23, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.5 | 6,000 | 2:07.4 | 169 | 896 | 381 | 23 | 132 |
| 5:17.4 | 1,200 | 2:12.2 | 151 | 839 | 74 | 24 | 118 |
| 5:10.2 | 2,400 | 2:09.2 | 162 | 870 | 75 | 22 | 126 |
| 5:12.4 | 3,600 | 2:10.1 | 159 | 852 | 74 | 22 | 128 |
| 5:01.9 | 4,800 | 2:05.7 | 176 | 918 | 77 | 24 | 138 |
| 4:47.7 | 6,000 | 1:59.8 | 203 | 1013 | 81 | 25 | 154 |
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Workout Graph
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1.36 drive length. No stops. Hot.