Ed Palcak 10000m row
10,000
Meters
43:26.6
Time
2:10.3
Pace
621
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 124 |
May 26, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.6 | 10,000 | 2:10.3 | 158 | 857 | 621 | 22 | 136 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 821 | 121 | 23 | 121 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 837 | 123 | 22 | 126 |
| 8:48.5 | 6,000 | 2:12.1 | 152 | 837 | 123 | 21 | 135 |
| 8:39.8 | 8,000 | 2:09.9 | 159 | 858 | 124 | 22 | 141 |
| 8:19.4 | 10,000 | 2:04.8 | 180 | 937 | 130 | 24 | 159 |
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Workout Graph
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1.33 drive length. No stops. 10 sec? Really hot