Ed Palcak 6000m row
6,000
Meters
25:27.4
Time
2:07.2
Pace
381
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 123 |
May 28, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.4 | 6,000 | 2:07.2 | 170 | 897 | 381 | 22 | 137 |
| 5:14.7 | 1,200 | 2:11.1 | 155 | 835 | 73 | 23 | 122 |
| 5:10.6 | 2,400 | 2:09.4 | 161 | 869 | 75 | 22 | 129 |
| 5:11.3 | 3,600 | 2:09.7 | 160 | 867 | 75 | 22 | 134 |
| 5:03.4 | 4,800 | 2:06.4 | 173 | 901 | 76 | 23 | 142 |
| 4:47.4 | 6,000 | 1:59.7 | 204 | 1027 | 82 | 24 | 160 |
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Workout Graph
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1.33 drive length. No stops. Hott