Ed Palcak 10000m row
10,000
Meters
43:11.3
Time
2:09.5
Pace
624
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 124 |
May 29, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.3 | 10,000 | 2:09.5 | 161 | 866 | 624 | 21 | 139 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 842 | 123 | 22 | 122 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 834 | 122 | 21 | 133 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 850 | 124 | 21 | 137 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 846 | 123 | 21 | 141 |
| 8:11.9 | 10,000 | 2:02.9 | 188 | 966 | 132 | 23 | 164 |
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Workout Graph
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1.33 drive length. No stops. Very hot.