Ed Palcak 6000m row
6,000
Meters
25:29.6
Time
2:07.4
Pace
381
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 124 |
May 30, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.6 | 6,000 | 2:07.4 | 169 | 896 | 381 | 21 | 135 |
| 5:15.0 | 1,200 | 2:11.2 | 155 | 834 | 73 | 22 | 116 |
| 5:13.8 | 2,400 | 2:10.7 | 157 | 860 | 75 | 20 | 128 |
| 5:07.4 | 3,600 | 2:08.0 | 167 | 878 | 75 | 21 | 134 |
| 5:03.4 | 4,800 | 2:06.4 | 173 | 913 | 77 | 21 | 142 |
| 4:50.1 | 6,000 | 2:00.8 | 198 | 1005 | 81 | 23 | 156 |
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1.36 drive length. No stops. 2 wipes. Very hot